“A stockbroker urged me to buy a stock that would
JD’s Quick Tip
You can crisp soggy cereal or crackers by placing on a
cookie sheet and heating for a few minutes in the oven.
Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know the impact of what you are eating? Probably not. It’s time to find out because over-indulgence in certain types of food cause the body to prematurely age.
Would you like some more free radicals with your lunch…? There is frequent mention these days about ‘free radicals’ and how they are constantly attacking the body, causing potentially serious damage.
A free radical is the name for a molecule that has an unpaired electron. They are a normal by-product of metabolism and without them you would die.
To put the record straight, it’s the over-production of free radicals that causes damage to the body. We are advised by nutritional experts to eat plenty of fruit and vegetables.
This is because they are rich in antioxidant phytonutrients…substances that neutralise free radicals and so help protect the body.
One of the essential tasks of free radicals is in producing energy from the food you eat. Every time you eat, free radical activity is intense. The more food you eat, the more free radicals are formed, and the more antioxidants your body needs to neutralise them. Big meals are big trouble!
Effective Antioxidants include vitamins A, C, E; minerals such as selenium, zinc, and herbs such as aloe vera and grapeseed extract.
The Reality of Carbohydrates
Carbohydrates are root vegetables, pasta, rice, bread, grains, fruit, pastries, cakes, biscuits, crisps, sweets etc. They are easy to prepare, filling, tasty and cheap. Most meals are dominated by carbohydrates, as most of us ‘fill up’ on them. When you eat carbohydrates you’re eating a form of sugar.
Carbohydrates are converted by the body into glucose, which is either used immediately for energy, or stored in fat cells. Carbohydrates make up an excessive proportion of the diet, add together a lack of exercise and excess sugar and the inevitable result is excess weight.
By reducing your overall carbohydrate intake and reducing the size of your meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that meals, you reduce your body’s exposure to free radical activity, and, the amount of excess food that gets stored as unwanted fat. A double bonus!
Big meals are too much stress
Food is in abundance – look around the supermarket shelves at the food mountain! Fill your trolley, take it home and fill your kitchen cupboards – fill your plate and fill your stomach till you can barely move. How many times a week do you overeat? How many free radicals are attacking your body and accelerating the aging process? You could choose to eat less.
Think about your meals over the last week.
Better still, keep a food diary for the next week, record each meal by drawing a plate divided up showing how much protein, carbohydrate, fat, vegetables and fruit you eat at each meal/snack. After a week you’ll be able to see for yourself how much sugar you are eating.
–
The Inside Scoop–
Tips for preventing premature aging
Use a Daily Moisturizer
Take Alpha Hydroxy Acids
The components in alpha hydroxy acids or AHAs are known for anti-aging care. Look for creams or products that contain AHAs, because they will help to moisturize your skin and keep it looking younger. AHAs are also effective exfoliants; they will help to slough off any dry or dead skin cells in skincare aging.
Increase Your Antioxidants
Taking a higher dose of antioxidants is yet another effective way to slow down the aging process. Antioxidants can be found in many nutritional supplements and facial or skin care products. Vitamins C & E help to ward off the harmful effects of sun exposure, alcohol, smoking, stress and pollution.
Always Use Sunscreen
You may remember to use sunscreen when it’s hot out. However, it’s just as important to apply a sunscreen of at least SPF 15 when it’s cloudy. The sun’s rays may still penetrate those clouds and cause damage to your skin. Some foundations also contain sunscreen, so you may be able to save yourself some time and money by looking for this type of product. You should get in the habit of applying sunscreen to your face and hands every day. Your skin will thank you for it.
Change Your Lifestyle
Maintaining healthy, youthful looking skin often starts from the inside out so you may need to change your habits. Try to avoid alcohol and caffeine, because they can deplete your skin of much-needed moisture. This can accelerate the aging process and cause more wrinkles. Make sure to get plenty of sleep each night and drink as much water as possible to keep your skin hydrated. Don’t let stress, aging fears add to the situation.
Really liked what you had to say in your post, Premature Aging and the Food You Eat | Rad Recipes, thanks for the good read!
— Amalia
http://www.terrazoa.com